My New Usual - Page 37 of 64 - Easing the transition to an extraordinary life

Yoga-Holiday

September is National Yoga Month. Consider it an opportunity to give yourself a holiday from, dare we say, yourself! Forget all of your worries for an hour and concentrate solely on your health and well-being. We think you deserve…

Care

Eight Ways to Shape Up for Surgery

We loved this list from AARP on how to prep yourself for surgery. You have to be in the best shape possible, because even minor surgery is tough on your body. Take a look! Indeed, while your surgeon's…

Inspiration

Jamie’s Gems – Sisters

We all hopefully have someone who has our back - sisters, brothers, cousins, friends. See Jamie's Gems today for hers. Thankful for my sister ~ Sisters are truly nature's miraculous way of making sure we always have…

Health + Wellness

HOT TIP: Slim Down with Sleep

SLEEP YOUR WAY TO A SLIMMER YOU! A new study from Brigham Young University found that women whose sleep habits followed a regular schedule had lower body fat than those with erratic sleep schedules. You may overeat…

Uncategorized

Stand Up to Cancer – A Message from Amy

We're standing up to cancer - see our video. Tell us who you stand up for. Watch the telethon tonight. Donate. Let's save lives NOW. Live on every network and on the internet at 8 pm/7 CST. …

Health + Wellness

Cherry Chocolate Shakes

As we say goodbye to summer, try this delicious, tart and chocolate-y treat to keep the summer going just a little bit longer. 2/3 cup almond milk 3/4 cup fresh or frozen pitted cherries 1 scoop whey protein powder,…

Perspectives

Surrogacy: A Love Story, Part Four

Hello, friends. Here’s the fourth part of our new series by writer Kelly Weiss Rogondino, who is generously sharing her personal journey with us. Read on for a powerful and candid look at the effects of cancer and the challenges and rewards…

Inspiration

Jamie’s Gems – Showers of Love

Showers of love for anyone who might need some today....There can never be too much love. Let love “reign”….

Care

HOT TIP: Garlic!

Today's HOT TIP: Get the goods on GARLIC! According to a recent study in the Journal of Agricultural and Food Chemistry, sprouted garlic has almost twice as many antioxidants as unsprouted garlic. So when it starts to…

Health + Wellness

5 Foods You Should Always Buy Organic

Friends - an interesting article from the good folks at Prevention Magazine. A new report pinpoints the most pesticide-laden produce By Emily Main Trying to shave a few pennies off your grocery bill without exposing yourself to…