Four Reasons to Eat Cabbage
Happy St. Patty's Day! There are many good reasons to eat cabbage (the corned beef is up to you), so try this on for size: Eating cabbage regularly is a low-cost, delicious way to boost your health. Part…
HOT TIP – Shopping
HOT TIP: Did you know that you will buy 20 percent more food if you go shopping for groceries on an empty stomach? You’ll also grab higher-calorie foods, per a new study from Cornell. Have a snack before you…
Christine’s Oatmeal Bacon Scones
Our Food Editor shares her DELISH recipe for scones. We know you will love them as much as we do. Thanks Christine! Oatmeal Bacon Scones 1 ¾ cups all-purpose flour 1/2 cup whole wheat flour 1/2 cup rolled oats 1…
10 Processed Foods to Avoid
For all of you out there who visit this site (and thank you!), you are probably, like us, very aware that food is medicine. If you put bad medicine in your body, it can wreak some havoc, either small…
HOT TIP: Nuts for Nuts
If you are nuts for nuts, here's more good news on why they are great for you. HOT TIP: More good news about nuts. A Harvard Medical School study found that those who consumed two or more…
Christine’s Vegan Smoothies
Three Sweet and Healthy Vegan Smoothies to Rev your Engine in the Morning My husband and I are fortunately very like-minded when it comes to food. We both eat adventurously, are game to try new things, and truly enjoy…
The Hidden Costs of Chemo
Hello friends. Today I'd like to share an article that I wrote which was recently published on Healthline.com about the hidden costs of chemotherapy. If you have just found out that you need treatment, we hope that we can…
HOT TIP: Lavender
HOT TIP: Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as the soothing scent helps you not only to relax but also…
A Message from the Editor – 5 Years Today
Hello, friends. Today is a big day for me and my loved ones. This my five year mark of being cancer free. For all cancer patients, making it to five years is a major milestone to a prolonged life without…
Private Oncologists vs. Hospitals
Friends - Today we share with you an interesting piece from the New York Times on the demise of private oncologists due to rising costs. When Dr. Jeffery Ward, a cancer specialist, and his partners sold their private…