Are you looking for recipes that might delight and astound your dinner guests for Thanksgiving? We've got a soup for you! This delicious roasted corn soup is easy to make, and also easy on your wallet. You will get raves,…
6 Surprising Reasons Why Gratitude is Great for Your Health There are millions of reasons to feel grateful. Acknowledge them all, big and small, on Thanksgiving day and every day, and you just may put yourself on the…
One of the top cancer experts breaks down cancer fighting foods in a quick video. Watch nutritionist Rachel Beller as she talks us through the best foods to fight disease. Take notes, students! Watch the video here (Skip to :44!)…
Today's HOT TIP on how one small modification to your eating habits could decrease your risk of diabetes. HOT TIP: Did you know that you could decrease your risk of diabetes by 16% just by switching from white…
It's easy to get caught up in the race, more money, more stuff, more everything. But it's not the big things that matter, it's the small moments in between that make all the difference in our lives. Try to note…
Ever thought about what's in that luncheon meat you eat and serve to your family? One of our favorite culinary teachers has broken it down and we share her original post. Learn more from the fabulous Pamela Salzman here.…
If you have ever been wary of trying acupuncture, let me tell you about my own experience. For most of my adult life, I have used acupuncture to resolve a variety of issues, from the effects of chemo to…
If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and…
File this under Who Knew? Go Fish? HOT TIP: If you drink tea or coffee when you eat fish, you decrease the body’s ability to absorb mercury and toxins from the seafood by 50%. Say what? Yep, I’ll have…
A very simple daily exercise can change your perspective and possibly your health. Find out why you should consider meditation. Meditation is simply directed concentration, and involves learning to focus your awareness and direct it onto an object: your breath,…