Foods to Help Insomnia
We can all use a little help falling asleep sometimes, and for a few of us, that's just about every night. Insomnia's the best, right? Not. Try these suggestions from Shape Magazine the next time you need a dose of…
HOT TIP: Go to Bed Early!
HOT TIP! Go to bed early! People 50 or older who get six to nine hours of sleep a night think better than those who get fewer hours, according to a new study in the Journal of Clinical Sleep…
Spicy Jalapeño Margarita
As Texans, we consider ourselves margarita experts. We have spent years of our lives (and hundreds of dollars) researching the best of the best (we have sacrificed a lot). 8-) Finally, SuperHubs has hit on the winner, winner with this…
Benefits of Strength Training
Do you think cardio is the best way to lose weight and stay fit? Strength training is not only a major element to a healthy lifestyle, there are many more benefits than you have probably considered. We loved this…
Turkey Meatloaf
Who says meatloaf has to be made of meat? Our version is made from ground turkey, and is chock full of great vegetables. You could also skip the turkey and just use a "meaty" mushroom, like crimini or portobello.…
HOT TIP: Fiber-ama!
Fiber is fabulous for you for more than the obvious reasons. Find out more... HOT TOP: Scientists at Leeds University found that increasing your fiber intake by seven grams a day can lower your risk of heart disease…
Easiest Home Detox Ever
We love these tips from Health.com on the easiest ways to detox your home. Green your home We carefully watch what goes into our mouths and on our bodies—organic this, petroleum-free that. But when it comes to keeping…
Roasting Butternut Squash
Here are step by step instructions on how to roast butternut squash. We use this in many dishes. It is easy to roast, extremely good for you and delicious! Give it a try! Cut squash into halves…
HOT TIP: Mix it Up, Y’all!
Variety is the spice of life, right? It is when it comes to exercise, according to a new study. Find out more... According to a new study from Skidmore College's exercise and nutrition scientist Paul Arciero, Ph.D., those…
Golden Toasted Panzanella
Our Food Editor Christine is making some magic with this hearty Italian salad. Sign us up! I spent some time housesitting this summer in the Berkshire Mountains of western Massachusetts. Not only is it gorgeously picturesque with lovely…