healthy Archives - Page 10 of 17

Christine’s Vegan Smoothies

Three Sweet and Healthy Vegan Smoothies to Rev your Engine in the Morning My husband and I are fortunately very like-minded when it comes to food. We both eat adventurously, are game to try new things, and truly enjoy…

Health + Wellness

Optimism Good for the Soul – and Heart!

The more optimistic you are, the greater your chances of being in ideal cardiovascular health, especially when compared to pessimists. Researchers at the University of Illinois reviewed data on more than 5,100 men and women ranging in age from…

Health + Wellness

HOT TIP: Get the Grain

HOT TIP: From Shape Magazine: Did you know that bread is the number one food that contributes the most calories in the American diet? The number two source is cookies and cakes. Most bread is made from enriched flour and…

Care

The Hidden Costs of Chemo

Hello friends. Today I'd like to share an article that I wrote which was recently published on Healthline.com about the hidden costs of chemotherapy. If you have just found out that you need treatment, we hope that we can…

Health + Wellness

HOT TIP: Lavender

HOT TIP: Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as the soothing scent helps you not only to relax but also…

Uncategorized

The Most Wonderful Time of the Year

There's a reason why refer to the winter holidays this way. It's a time where everything is sparkling and colorful, where we look at the world with the heart of a child, where magic is possible, and hope is…

Health + Wellness

A New Twist on Veggies

That veggie tray is a staple of any party, any time of the year. We tried this little number for Thanksgiving (we saw it on Pinterest) and it was a hit! Whatever your holiday meal is, try to adapt…

Health + Wellness

Turkey Pot Pie

We now know what to do with all of those leftovers from your holiday meals. SuperHubs outdid himself with this pot pie that lasted all of a hot minute in our house because it was so good you just wanted…

Health + Wellness

Pork Chops & Cherry Peppers

Need a warm, cozy meal? This is it! Serve these savory pork chops and spicy sweet peppers over quinoa, brown rice or like we did here over mashed red potatoes. Ready to tuck in? 2 thick bone-in pork chops…

Health + Wellness

Cornbread Dressing with Sausage & Pecans

Our food guru Christine shares her recipe for a Southern Thanksgiving tradition, cornbread dressing. I am not typically a traditionalist in the kitchen by anyone’s definition of the word. The things that people get all grouchy about with don’t…