healthy Archives - Page 12 of 17

Cajun Red Beans & Rice

It's getting cooler, and our tastes turn to more savory fare. This one can be made in the crock pot, so it is super easy and convenient. It's also really inexpensive, and absolutely delicious, courtesy of SuperChef SuperHubs. You…

Health + Wellness

EWG’s “Rate Your Plate” is Here!

More than three years in the making, EWG’s Food Scores: Rate Your Plate, the most comprehensive food database available today, is ready to help guide you to healthier, greener and cleaner food choices. This easy-to-use online food database…

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4 of the Best Exercises You Can Do

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and…

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HOT TIP: Drink with the Fish

File this under Who Knew? Go Fish? HOT TIP: If you drink tea or coffee when you eat fish, you decrease the body’s ability to absorb mercury and toxins from the seafood by 50%. Say what? Yep, I’ll have…

Health + Wellness

Shrimp Rolls

You've probably heard of a lobster roll, an East Coast favorite. We've put a spin on ours, and created a Shrimp Roll that will knock your socks off. Guaranteed DEE-LISH! 2 lbs. medium shrimp, peeled and deveined1…

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8 Reasons to Try Meditation

A very simple daily exercise can change your perspective and possibly your health. Find out why you should consider meditation. Meditation is simply directed concentration, and involves learning to focus your awareness and direct it onto an object: your breath,…

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HOT TIP: Natural Anti-Inflammatory?

A common herb is a natural anti-inflammatory - that's a bonus. Just add it to dishes, smoothies or take a supplement (like me!). Find out more from one of our favorite health activists. Chronic low-grade inflammation has been linked…

Enrich

eSalon Extravaganza!

Our favorite hair color products just keep getting better. See our visit to eSalon's headquarters and our all-star experience! In my own personal experience, losing my hair was probably more emotional than having a mastectomy. It made me…

Health + Wellness

HOT TIP: Monday Morning

MONDAY MORNING you sure look fine... HOT TIP!! Your willpower is refreshed at the beginning of the work week, say San Diego State University researchers, who tracked social media in six languages to reach their conclusions. This makes…

Health + Wellness

Winter Squash

Our Food Editor Christine guides us through Winter Squash: Delicata, Kobocha and Sweet Dumpling. Fall has arrived here in the Northeast! It makes me feel a little melancholy to see the days getting shorter, but I really love getting in…