Hey there sunshine! We all know that a little bit of Vitamin D every day is extremely beneficial to our overall health, but let's be sure that we are using the best sunscreens and keeping ourselves covered up as much…
One of my husband’s favorites. This can be served with any short type of short pasta (ziti, penne, bowtie) and I have also served it over mashed potatoes and quinoa. It is warm, hearty and can be a touch spicy…
It's World Health Day and this year, the focus is on Diabetes... World Health Day 2016 – How to get involved 7 April 2016 Introduction Every year, the World Health Organization selects a priority area of global…
Here's a HOT TIP: Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…
This salad is light, savory AND sweet, and simply out of this world. It takes less than 15 minutes to throw together, and will be a dish that your family or guests will rave about, no doubt! I was…
Thank You For Being A Friend by Amy F. So much of what is typically written relates to the patient and what they are going through versus those around them. As a patient, I can relate because what you’re dealing…
Friends – Today we introduce you to our newest contributor, Amy White (by the way, we promise we just coincidentally have a lot of writers named Amy around here – it’s not a requirement! ). Amy is going to share with us all…
Here's a few digits that might just open your eyes a little wider. These numbers might make a difference. Take a look. 1 Number of Alcoholic drinks you can have daily before your breast cancer risk rises…
Follow our Food Editor on a summer adventure with a delicious ending. Late summer, I head out of the city and up north to the hills to house sit in a tiny town in the Berkshires. We have friends in…
HOT TIP: A man’s memory fades faster than a woman’s in a new study by JAMA Neurology. Everyone’s memory skills and brain volume begin to deteriorate after age 30, but after 40, men’s worsens faster. This is attributed to normal…