It's not easy to find healthy things to eat in a hurry. When you get home from work, you're beat, and you just want whatever's easiest. This is a filling yet light dish that's simple and quick so you can…
A light summer salad that always delivers! Sliced heirloom tomatoes topped with a light drizzle of olive and balsamic. Tomatoes and basil are good cancer fighters, chock full of antioxidants! 3 large heirloom tomatoes 1 teaspoon olive oil…
Did you know that walking with a friend is good for you? Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…
Here's a real news flash (cue sarcasm)... You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…
Our Food Editor Christine takes us through the best things to get at an Asian supermarket. If this is all new to you, you'll be surprised at how many of these items are things you recognize from your favorite Asian…
This may be your thing to keep on track. Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…
We've all been there. You have guests coming for dinner, and you are wiped out. Too tired to cook, to overwhelmed to order. So take a step back, let your guests contribute (everyone wants to) and consider Nosh Night! …
| HOT TIP: A new report from Harvard researchers found that women who ate processed foods were more likely to suffer from depression than those who ate natural foods. This from a 12 year study with 43,000 women participating. Stick to those…
Please read this very special story from our own Jamie in her new series, "Jamie's Hearts." Children’s Hospital of Orange County - Oncology Prom Everyone remembers their high school prom. It’s a “rite of passage” that every teenager…
Today our Food Editor takes us on a trip through her pantry to give us some tips on essentials. This week: Let's Talk Vinegar! Human taste is made up of five flavors: sweetness, saltiness, sourness, bitterness, and umami. In…