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HOT TIP: Keep it Social

  Did you know that walking with a friend is good for you?   Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…
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HOT TIP: Add Years to Your Life

  Here's a real news flash (cue sarcasm)...   You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…
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HOT TIP: Keep on Track

This may be your thing to keep on track.     Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but…
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HOT TIP: Get Strong!

Today's HOT TIP is for all of you strong people out there.   According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…
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HOT TIP: Get Outta That Funk

Here's an easy way to cheer up: get moving!   HOT TIP: Working out isn't just good for your body, it's good for your brain, too. Bet you knew that already. But did you know that you can reduce your…
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Health + Wellness

Cacao Crazy

  HOT TIP: Hey all you chocolate lovers! Here's one that is actually good for you.      Cacao is the raw natural source of chocolate. It also happens to be high in antioxidants and flavonols (they protect your body…
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Health + Wellness

HOT TIP: Get the Grain

HOT TIP: From Shape Magazine: Did you know that bread is the number one food that contributes the most calories in the American diet?  The number two source is cookies and cakes.  Most bread is made from enriched flour and…
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