HOT TIP: Drink with the Fish
File this under Who Knew? Go Fish? HOT TIP: If you drink tea or coffee when you eat fish, you decrease the body’s ability to absorb mercury and toxins from the seafood by 50%. Say what? Yep, I’ll have…
HOT TIP: Natural Anti-Inflammatory?
A common herb is a natural anti-inflammatory - that's a bonus. Just add it to dishes, smoothies or take a supplement (like me!). Find out more from one of our favorite health activists. Chronic low-grade inflammation has been linked…
HOT TIP: Monday Morning
MONDAY MORNING you sure look fine... HOT TIP!! Your willpower is refreshed at the beginning of the work week, say San Diego State University researchers, who tracked social media in six languages to reach their conclusions. This makes…
HOT TIP: Go to Bed Early!
HOT TIP! Go to bed early! People 50 or older who get six to nine hours of sleep a night think better than those who get fewer hours, according to a new study in the Journal of Clinical Sleep…
HOT TIP: Slim Down with Sleep
SLEEP YOUR WAY TO A SLIMMER YOU! A new study from Brigham Young University found that women whose sleep habits followed a regular schedule had lower body fat than those with erratic sleep schedules. You may overeat…
HOT TIP: Garlic!
Today's HOT TIP: Get the goods on GARLIC! According to a recent study in the Journal of Agricultural and Food Chemistry, sprouted garlic has almost twice as many antioxidants as unsprouted garlic. So when it starts to…
HOT TIP: Top Hydrating Foods
Staying hydrated is SO important for good health! Here are the top hydrating foods when you need a little bit extra: STRAWBERRIES 91% water! TOMATOES 94.5% water AND CUCUMBERS 96.7 water! WATERMELON! 91.5% water …
HOT TIP: The Green Fountain of Youth?
Maybe fighting cancer, reducing your risk of Alzheimer's or a heart attack would be a big enough draw, but there is more than that in the goodness that is green tea. Read on! Applying green tea extract…
HOT TIP: Foods That Lead to Inflammation
Here's a great list from Men's Health of foods that cause inflammation, a source of disease. Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a…
HOT TIP: Meditation!
A few minutes a day of meditation could help you in more ways than you could have imagined. HOT TIP: According to a study by Johns Hopkins University, just 30 minutes per day of meditation could take the…