HOT TIP: Your Bucket List
File this under Things We Love! Ever want to take a hot air balloon ride in the Grand Canyon? Zipline? Skydive? Run a 10K?This app can help you do the things you have always dreamed of... Download the…
HOT TIP: Sleep Better!
Want to sleep better, more easily, maybe deeper? Try this HOT TIP! Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as…
HOT TIP: Germs Be Gone
Today's HOT TIP for those of you with a compromised immune system. Or kids. Or for anyone, really! HOT TIP: Use a microfiber cloth and spritz rubbing alcohol on it to wipe your keyboard, phone or tablet regularly.…
HOT TIP: Diabetes
Wowza. This is rather shocking. Please read on and pay attention! A new study from the Centers for Disease Control and Prevention reports that 29.1 million people or 9.3% of the U.S. population have diabetes, up from 26…
HOT TIP: Inflammatory Foods & Depression
Depression has a connection to inflammatory foods. Yep. Really. Here's some interesting news from a new study by Harvard School of Public Health researchers. Following over 43,000 women for 12 years, researchers found that the women with…
HOT TIP: How to Prevent Viruses
Here's something you should know...would you believe that just one easy, free and completely accessible thing can turn your body into a virus fighting powerhouse? It's true, and that one thing is EXERCISE! Just walking briskly for…
HOT TIP: Death of the Diet Soda
Did you know that 1/5 of the U.S. population consumes diet drinks every day, according to the Center for Disease Control & Prevention? How about this, menopausal ladies - drinking two or more diet sodas per day can increase…
HOT TIP: Alcohol & Weight Loss
If you like to partake in the occasional adult beverage, and you are trying to lose weight, fear not, you may be able to do both. If you count the calories of that alcoholic drink as part of…
HOT TIP – Genetically Engineered Food
If you are working on eating better and buying food that is not processed or genetically modified, we have the shopper's guide for you from the Environmental Working Group (EWG). Did you know that over 60 countries require…
HOT TIP: Exercise = Brainpower
A Harvard study of people ages 18 to 45 found that the more time adults spent exercising, the more brain tissue they had in zones involved in memory. Memory-related brain areas start shrinking at a rate of 1% to…