Southwestern Salad
This salad is super easy to make, inexpensive and totally healthy. Triple Crown winner! It's also a big hit with dinner guests, so try it the next time you have people over. It's hearty enough to be an entire meal, or…
Healthy Aging Tips Every Man Should Know
Following a healthy lifestyle is important for all of us, and the general advice for healthy living applies to men and women equally. As we age, however, gender may play a larger role in the health issues we experience, and…
Cacao Crazy
HOT TIP: Hey all you chocolate lovers! Here's one that is actually good for you. Cacao is the raw natural source of chocolate. It also happens to be high in antioxidants and flavonols (they protect your body…
Christine’s Oatmeal Bacon Scones
Our Food Editor shares her DELISH recipe for scones. We know you will love them as much as we do. Thanks Christine! Oatmeal Bacon Scones 1 ¾ cups all-purpose flour 1/2 cup whole wheat flour 1/2 cup rolled oats 1…
Top 10 Sources of Calories in the U.S. Diet
So you think you are doing okay, rolling along, eating pretty well but not perfect. We're human, right? You might be surprised at what foods are the most caloric. Take a look, maybe make an adjustment, just start thinking more about…
HOT TIP: Black is the New Black
HOT TIP: We've all heard how brown rice is better than white rice, but now black is back (as if it ever left). Also known as "Forbidden Rice," black rice is where it's at. With the highest amount of protein…
Mango Habanero Salsa
There's this guy in my house who gets these wild ideas and then he goes off and figures out how to make them. Behold Chef Superhubs and his newest creation that rocks the house, Mango Habanero Salsa. Oh YES! 2…
10 Processed Foods to Avoid
For all of you out there who visit this site (and thank you!), you are probably, like us, very aware that food is medicine. If you put bad medicine in your body, it can wreak some havoc, either small…
Walking on Water- Love is Patient and Kind
We are proud to share today's entry from our beautiful Youth Editor, Emily in her ongoing series, Walking on Water - Living with Hydrocephalus. With Valentine’s Day fast approaching, I thought I would write about something I never thought…
HOT TIP: Nuts for Nuts
If you are nuts for nuts, here's more good news on why they are great for you. HOT TIP: More good news about nuts. A Harvard Medical School study found that those who consumed two or more…